Health and Wellness Clinic
The Health and Wellness Clinic offers a range of programs so you can work towards improving your health and well-being by integrating exercise and techniques for managing health conditions. Whether you are a student, a working parent, a busy professional, a sports enthusiast or a senior citizen, our Health and Wellness Clinic can help you meet your health goals with our range of programs:
Kickstart Program
Kick start your way to better health
Do you do less than 150 minutes of physical activity per week?
Are you considered overweight or obese?
Do you have high blood pressure or high cholesterol?
Any existing medical conditions or injuries
The Kickstart Program is a 6-week program designed for people with health risk factors such as high blood pressure, high cholesterol, being overweight and sedentary lifestyle. The program uses one-on-one and group exercise sessions delivered by fully qualified Personal Trainers.
The exercise sessions incorporate low to moderate intensity cardio-vascular exercise, resistance training and flexibility exercises all designed to give to you a kick start to better health. As part of the Kickstart Program you must attend at least 2 clinic sessions per week.
Back Basics preventative back care
Perfect for desk bound office workers to prevent and relieve stress and tension accumulated throughout the day. It includes stretches and strengthening exercises designed to relieve neck and back tension; as well as practical advice on its prevention
Lifestyle Modification Program for those with or at risk of Type 2 diabetes
The Lifestyle Modification Program is a weight management program targeting those with or at risk of Type 2 Diabetes. It involves personal and group exercise sessions designed to assist you better manage your condition.
Individualised exercise programs for specific needs
Individual exercise programs are specialised exercise management strategies targeting your specific health concerns or conditions. Programs delivered are designed for referred clients with cardio respiratory, metabolic and musculoskeletal stable conditions.
Health assessment and lifestyle coaching
Encompassing a range of simple health assessments and questionnaires aimed at identifying if you are at risk of developing chronic disease now or in the near future, with follow up health coaching and mentoring on lifestyle modifications to improve health and wellbeing.
Clinic hours – during semester
Monday 4pm - 6pm
Tuesday 7am - 9am
Wednesday 4pm - 6pm
Thursday 7am – 9am
For more information about the Health and Wellness Clinic please contact 07 3244 5675. The Health and Wellness Clinic is run by our Diploma of Fitness students (already qualified as Personal Trainers) under the guidance of our specialist fitness teaching professionals.
Last updated 28 May, 2010